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Concepts
Introduction
The Three Spheres
Hierarchy of Stress
Five Alternatives
Four Key Steps
Turning Mind Wheel
Crisis
Intimacy to Growth
Definitions
Warning

The information contained in this site is copyrighted and may not be distributed, modified, reproduced in whole or in part without the prior written permission of Lifetrack Corporation. The images from this site may not be reproduced in any form without the prior advance written consent of Lifetrack Corporation.

Although www.lifetrack.com offers a forum where interested individuals can easily and comfortably connect with professional therapists, Lifetrack cannot be responsible for what transpires between the parties on their own consent.

Self-tracking with Lifetrack offers you an accurate tracking of your state of mind, brining insights that may have been unavailable before. It also helps you consciously improve closeness with your partner, and help improve general quality of life. However, accurate insights and the very improvements in closeness (and other spheres of life) naturally provoke temporary increase in stress symptoms. Some sensitive (defensive) individuals may find it difficult to overcome such increased stress. In such cases, it is recommended that you either stop self-rating, find an appropriate partner, or seek professional therapeutic help. Temporary surge of stress symptoms is an opportunity for you to overcome defense against a higher level of mental health and happiness.








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