online programs are proven, powerful tools to help you strengthen
your well-being and enrich the quality of your life.
The programs are designed to help you experience "breakthrough intimacy"
with your partner so you can enhance your sense of self and achievement,
according to the principles presented in the book "
Breakthrough Intimacy - Sad to Happy through Closeness", by Dr. Yukio Ishizuka.
Dr. Ishizuka, a Harvard-trained psychiatrist, brings to his field
several new questions: What is the objective of therapy? What does
it mean to be well? How can we measure and improve well-being? During
his more than 30 years of full-time clinical practice, he has developed
and tested a paradigm of positive psychological health and a corresponding
method of therapy to help people improve their sense of self, their
intimate relationships and their drive to achieve.
Lifetrack concepts draw on modern physics, particularly quantum mechanics,
western medicine, eastern philosophy, and the pragmatic problem-solving
approach of business management. Dr. Ishizuka developed the Lifetrack
method to help his patients in his private practice and has tested
it daily with well over 2,000 individuals from a wide range of backgrounds
and nationalities. The method has been presented to and favorably
received by the international psychiatric and business communities
as an innovative breakthrough approach that helps individuals reach
and exceed a previous best level of excellence and well-being.
The objective of this site is to offer an effective and tested Lifetrack
model of positive mental health to professionals and the public
to help enhance well-being.
Specifically, individuals can attempt to improve the quality of
their mental health through daily Lifetrack self-rating programs
and, if necessary, can easily and quickly contact capable Lifetrack
therapists and advisors anywhere in the world, regardless of geographic
distance and time zones.
We will do our best to offer training to capable professional colleagues
around the world who are interested in this new method of therapy.
It is our hope that in the future, anyone will be able to choose
and connect with a capable therapist or advisor in the privacy and
comfort of his or her home through the Internet.
If you would enjoy reading more about Dr. Ishizuka
and what influenced his development of the Lifetrack method,
please take a look at :
About Dr. Ishizuka,
& Answers and
To learn about other Lifetrack services,
you can schedule an individual consultation
with Dr. Ishizuka.
If you would like to jump right into the fundamental
concepts will enjoy reading about the three
spheres, the four
stages, understanding your stress
symptoms, the five
alternatives you face at your threshold of
key steps that lead to improved health and
Finally, those already familiar with the method and ready
to dive right into the self-rating exercises to start building
mental health can choose Lifetrack
for overall mental health in three areas of your life (self,
intimacy and achievement) and Lovetrack
for tracking and improving
an intimate relationship with your partner in life.